Specialized Therapy Services For You

Guiding families through life's challenges with compassion and support for every moment that matters.

Life’s challenges can feel overwhelming at times, and having a safe, supportive space to work through them can make all the difference. Individual therapy is designed to meet you or your child where you are, offering personalized guidance to overcome obstacles, find clarity, and create meaningful change.

For children ages 7 and up, individual therapy provides a supportive and age-appropriate approach to help them navigate challenges like anxiety, stress, peer relationships, or changes at home or school. Through creative and evidence-based techniques, I help kids build confidence, learn to express their emotions, and develop the tools they need to thrive.

For children ages 6 & under I highly recommend Parent-Child Interaction Therapy (PCIT) to start and then we can customize a more personalized plan after. Click the button to read more about PCIT.

For teens and college-age students, individual therapy provides a supportive space to navigate the unique challenges of growing up. Whether you're dealing with anxiety, depression, academic stress, or relationship struggles, therapy can help you better understand your emotions and develop tools to manage them. It’s also an opportunity for self-discovery and building confidence as you prepare for the next stages of life.

For adults, individual therapy focuses on helping you process emotions, overcome challenges, and work toward personal growth. Whether you’re addressing specific concerns like anxiety or depression, exploring relationship patterns, or striving for a deeper sense of fulfillment, sessions are tailored to your unique needs. Together, we’ll work toward creating a healthier, more balanced life.

Healing and growth are possible—one moment at a time. Contact me today to find out if we are a good fit to help you find the joy and resolution you are looking for.

Individual Therapy